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How to Choose the Best Treadmill For Your Fitness Goals

A treadmill is a solid investment for anyone looking to exercise from the convenience of their own home. When you are buying a treadmill you should think about your goals for running and budget as well as the frequency of use.

The treadmill features a sleek design and folds flat, making it easy to stash under a bed or against a wall. It comes with a 30-day free trial of iFIT that gives you access to expert coaches and workouts.

1. Speed

The speed of the treadmill that is ideal for walking, running and jogging depends on your fitness and goals. You should increase your speed slowly and the treadmill is an excellent method to achieve this. Running too fast on a treadmill could cause you to get burned out quickly and could lead to injury. If you're just beginning to learn about running, begin with a slow jog and gradually increase the speed.

Treadmill speeds are measured in miles per hour and normal running paces are measured in minutes per mile. To ensure that you're running at the appropriate pace, try adjusting your treadmill speed to match the miles-per-mile reading on charts. Adding one or two tenths of one mile-per-hour to the treadmill is a great way to fine tune your pace and improve your running technique.

Beginning users can begin with a walking speed on the treadmill, and gradually increase the pace to jogging. This is usually around three miles per hour. This is a moderate pace to walk and does not place too much stress on the back, legs and knees. Jogging is a bit harder to master than walking, and will require more strength and endurance in the legs. You can get to an average speed of six mph and higher on the treadmill, depending on your height and stride length.

A suitable treadmill for running should be able to run at a speed of 15 mph, and an incline of 15%. It should also have an inbuilt fan and USB charging port, and it should be quiet enough for use indoors. It is recommended to find an exercise machine that has a sturdy frame and can withstand up to 400 pounds in weight. It should also be easy to fold and wheel around, which makes it suitable for home use.

A great treadmill for running will also come with a number of extras, such as an adjustable inclined surface, a tablet stand and a USB charging port. It must also have a wide running deck that is suitable for runners of all sizes. It should be simple to set up and operate and should have a safety cord to stop the treadmill from moving in case you are pushed forward or knocked off by a hazard.

2. Incline

If you are looking to take your workouts to the next level you need a treadmill with an adjustable incline is essential. The ability to increase the speed of your walk or run is a great way to burn more calories and build muscles. It also increases your oxygen intake and improves your endurance for cardiovascular exercise.

It's important to keep in mind that adding an incline can be a huge jump in intensity, so it's best to start small and gradually work towards increasing. A treadmill with an incline that is suitable for you is one that is easy to adjust and have a large enough range to allow you to alter the direction of your run or walk according to your needs. It is recommended to begin with a gradual incline between 1 and 2% regardless of your fitness level. This gives your body time to adapt to increased muscle building and burning calories.

Walking on a slight incline on the treadmill can boost your calorie burn by as much as 17 percent when compared to walking on a flat surface. This is particularly beneficial when you're trying to shed weight and reduce your overall body fat percentage. Warm up for at minimum a minute prior to increasing the slope. Walking at a 1% gradient is the ideal way to get your body ready to burn off more calories while improving your balance and posture.

You could also increase your incline to a more intense running workout such as interval training or tempo runs. The incline can help increase your heart rate and cause your muscles to be more active which leads to more calories burning. You should check your RPE throughout the exercise to ensure you are not overexerting.

A treadmill that has an angle that is steeper can make you feel like you are hiking or climbing a hill. However, you'll need to ensure that the incline on your treadmill is set up properly for safety and to avoid injuries. If you're unsure how to accomplish this you can consult a personal trainer to assist you set up your treadmill before you use it for an exercise on an incline.

3. Workouts

The best treadmill workouts offer a variety of challenges, which allow you to burn calories and tone muscles throughout your body. For example running up a steep incline strengthens the muscles of the glutes and calves. This can help you maintain and build a strong, lean leg structure that is essential for a healthy weight loss. When you are lifting weights while running on the treadmill will also challenge your shoulders, back and arms.

Treadmills enable you to exercise more efficiently than outside. For instance, running at a faster cadence can reduce the stress on your knees and lower back. The treadmill allows you to gradually increase your cadence as you grow stronger and fitter. This can help prevent injury and speed up recovery time.

Many treadmills best come with built-in workout programs and apps that will guide you through various exercises. You can follow the same pattern or take on a brand new challenge with the help of an expert. Many treadmills also monitor your progress so you can see how far you've come and the amount of calories you've burned.

In addition to treadmill exercises There are a variety of online resources for free that can inspire you and help you achieve your fitness goals. For instance the Peloton app includes hundreds of running workouts and you can choose an exercise that is suitable for your ability level.

When you are buying a treadmill it is important to take into consideration physical factors like belt size and horsepower, power and also the incline's variability. It's also a good idea to evaluate the features on a treadmill like a touchscreen, Bluetooth compatibility, and easy-to-adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that can aid you in dealing with tough roads, as well with a variety of workouts that target various muscles groups.

You can still get the benefits of a quality treadmill if you are on a limited budget. The Horizon EZ-Pro is inexpensive but still has plenty of features with a quick-dial knob that allows you to easily pick up the pace or add more inclined. It's also portable and folds flat so that you can easily store it under your bed or lean it against the wall.

4. Safety

Treadmills, despite their many advantages they can be hazardous if they are used incorrectly. Some of the risks include falling off and getting injured as well as overheating and slipping. People who frequently use treadmills should discuss the safety issues with their doctor prior to starting an exercise program. It's also important to think about other people who might be using the treadmill. If you think that pets or children might access the treadmill, then it is best to place it in a place that is away from reach. It's the same for guests or roommates who don't know how to use it.

When using a treadmill it is important to begin slowly and gradually increase the speed and incline setting. You can avoid injuries to joints and muscles by avoiding working them too hard. Be sure to remove the safety key from the machine after you've finished using it. The key is designed to stop the belt from moving on the treadmill in case you lose your balance and fall off of it.

A good treadmill should have a sturdy frame that can withstand your weight without warping or bending. It will also be easy to read due to an eye-catching display that displays your heart rate and other information. A quality treadmill will be quiet enough to allow you to listen to music or watch TV while exercising.

A few of the top treadmills allow you to simulate hilly outdoor terrains to help you prepare for an uphill race or other event. You should look for an item with a maximum slope that is able to match the incline of hills that are in your local area. You can also connect your phone to the built-in speakers on top treadmills to listen to your preferred music while you run.

Before purchasing a treadmill, be sure to read the safety guidelines of the manufacturer and talk with your doctor regarding whether or not treadmills are healthy for you. It is also important to choose one that is easy to fold and take away when you are done using it.