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Benefits of a Walking Standing Desk

A walking standing desk is a workstation that incorporates an under-desk treadmill. These are more expensive than standard desks, but they offer several benefits worth the money.

Regular physical activity boosts immunity and decreases illness and absenteeism. It also helps reduce stress levels.

Increased Energy

It's no secret that sitting for long periods of time can trigger energy crashes, making it difficult to concentrate and finish tasks. A walking desk can help you combat this by introducing activity and movement into your workday. The treadmill's gentle movements keep the body's systems energized and pumping throughout the day.

Walking improves blood circulation and provides nutrients and oxygen to your brain and muscles. This boost in energy will help you remain focused, alert, and productive all day.

A sedentary lifestyle has been linked with a myriad of health problems and a decreased life lifespan. Adding a treadmill desk to your work routine can greatly improve your health and productivity by decreasing the amount of time you sit down and encouraging a regular, light workout.

Research has shown that working at a desk with a treadmill under desk can reduce the risk of developing diabetes, obesity, heart disease and high blood pressure. Walking during work has been proven to have many benefits.

Many people worry about becoming too tired when using treadmills. This is not usually the case. The steady pace of walking helps to keep the muscles engaged and fueled. Many users say that they can easily go for five or more miles in the course of a day without feeling fatigue.

Treadmill desks aren't cheap however they are worth the cost. They will allow you to stand, sit, or walk all day long based on your mood and personal goals. They are particularly useful for those with limited space, as they can be used in place of the traditional height-adjustable or standing desk.

It could take a while to get used to walking and working simultaneously. It isn't easy to complete tasks that require fine-motor skills or intense concentration when on the treadmill. A programmable keyboard/mouse is advised to make the process simpler. Despite these challenges, LeCheminant and Larson found that the increased health benefits of a treadmill desk far outweigh any negative impact on productivity.

Better Blood Flow

Sedentary work for long periods can trigger a range of health issues, such as back and neck pain. A standing desk that is movable allows you to move about during the day, and helps alleviate these issues by enhancing blood circulation throughout your body. A treadmill underneath your desk will help you to burn calories and improve your overall health and well-being.

According to research, the most effective way for you to increase your productivity is by including the exercise routine into your workday. Research has shown that your brain functions better when you move and engage your muscles. In fact, one study found that those who completed tasks that required fine motor skills performed 20 percent worse when sitting than those who were moving while working.

Moving around increases blood circulation to the brain, which can help you concentrate and think clearly. Walking helps you stay focused and alert throughout the daytime. It can also prevent problems that are associated with long hours of sedentary work, such as poor circulation, which causes varicose veins, swelling feet or blood clots.

Another benefit of a treadmill desk is that it can help to alleviate back and neck pain. When you stand, your spine lengthens and eases pressure on discs of the spine. However, you need to be aware and adhere to proper ergonomics when you incorporate the standing desk in your daily routine. If you sit for too long, it can compress the lumbar area, which can put strain on your shoulders and lower back. Sitting can make the curve of your back, causing discomfort in your neck or back. Standing up can help relieve this pain since it reduces pressure on your spine while allowing for an ideal posture and a straight back.

While you can use a treadmill while seated, most treadmill desks are designed to accommodate a computer desk and monitor. They may not be as stable as a traditional desk and this could impact your ability to do certain tasks that require a higher level of fine motor skills. The continuous motion of a desk treadmill can also be distracting for coworkers and interrupt your concentration. Therefore, it is essential to utilize a treadmill desk only in places where you can work comfortably with other people around you.

Creativity Boosted

Standing and walking is a vigorous and stimulating method of boosting creativity. We usually view our work from a sea level perspective when we sit (except for the work on the desk in front of us). But when you get up from your chair and walk at your desk, you're suddenly able to view your ideas from a new perspective, as if you're sitting on a balcony looking out over the world below. This new visual perspective can inspire all sorts of ideas and thoughts.

Exercise is directly linked to creativity. In a study where participants were asked to brainstorm possibilities for the objects they were using, those who went on a short walk after their brainstorming exercise came up with 60% more ideas than those sitting.

Long periods of sitting can have a negative impact on the brain which makes it difficult to focus and think clearly. But when you use a standing desk that is movable and move around, the blood flow can help you concentrate more effectively, and provides your brain with a refresh to aid in your thinking more creatively.

A Latvian start-up reported that its employees who used standing desks with a walking path saw a 10% increase of productivity. This was in addition to the other well-known health benefits of walking to work, such as less stress and fatigue.

The creative thinking that comes with a walk at your desk is one of the reasons why more and more businesses are ditching their chairs and replacing them with standing desks. The popularity of this new office trend has even spread to schools where groups like Stand Up Kids are trying to convince schools that the best method for kids to learn is by standing all day long while working.

While some studies on standing and productivity is not conclusive, the majority of experts agree on the overall trend for standing. Dan Kois, a reporter for New York Magazine, tried to complete a whole month sitting at his desk standing and called it "the most productive month of my life". The advantages of a standing desk are evident.

Reduce Stress

Researchers have found that when you're moving around during the day, it assists to lower stress levels. Exercise stimulates the brain and boosts blood flow. This can help increase your concentration and improves your cognitive performance. It also helps boost your mood and decrease the risk of certain health issues.

If you don't have a treadmill desk, you can enjoy the same benefits by using a standing desk. However, you'll have to ensure that your lumbar back is supported, and your desk needs to be elevated to allow you to be able to view the computer screen without needing to tilt it or hunch over.

You should also think about your space and whether it is able to accommodate the need for a desk chair. Some standing desks can be adjusted in height, which makes it easier to switch between standing and sitting throughout the day. There are also desk converters that allow you to work from a standing desk while sitting down. Also treadmill-based workstations which can be adjusted up and down to allow you to stand or sit.

Some studies have shown that employees who use treadmill desks with walking tracks are able to complete their work faster than those who do not. This is due to the fact that when employees are walking while working, they can concentrate on their tasks more quickly and maintain a steady level of activity. Other studies have shown that utilizing a treadmill while at work can reduce the amount of time in a sedentary position that has been linked to a range of serious health problems.

In addition studies have shown that those who use treadmills are less likely to experience negative effects on their psychological and physical well-being as compared to those who do not. It's important to note however that more research is needed to understand the impact of these workplace interventions, such as those that involve active workstations, such as treadmill desks. Studies that utilize randomization, more extended follow-up periods and larger samples will be beneficial in determining how these types of fitness programs for offices can positively impact the health of employees.