• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

The Benefits of a Standing Desk Treadmill

Many of us spend much of our time at our desks. A treadmill under your standing desk will help you burn calories and increase your circulation. It will also encourage you to move throughout the day.

Our research revealed that the majority of treadmill desk users were motivated to use their desks due to health reasons.

Improves circulation

Humans are supposed to move around throughout the day, not sat in front of a screen. Despite studies showing the dangers of a lifestyle that is sedentary many people struggle to find the right balance to allow them to get enough time standing and walking to improve their health. Fortunately, a desk treadmill can be an option. By adding a treadmill to your workstation allows you to walk while you work and can provide a host of important benefits that go far beyond just burning calories.

Regular exercise improves mood and boosts endorphins. Both of these can help to reduce stress levels, which is especially beneficial when working. This can lead to increased productivity and morale as employees can concentrate and focus on their work.

Recent research revealed that a treadmill desk elicited a better short-term response than a simple sit-to stand desk. The treadmill group demonstrated an increase in total daily standing bout patterns and duration (multimedia appendix 8) when compared to the control and sit-tostand desk groups. The effects were not sustained at M6 or M12.

Another beneficial effect of the treadmill desk was the fact that it facilitated greater intensity stepping compared to the group that sat-to-stand or control, with the treadmill group showing an early trend within-group towards accumulating more long duration stepping bouts. However, these differences were not sustained by M6 and M12.

The treadmill desk group also showed an unintended effect of favoring increased usual sedentary bout duration after just a few months of usage, while the sit-to-stand and control desk groups were more inclined to increase standing during prescribed intervals or shorter (1-10 minutes) intervals. This is crucial, since prolonged sedentary behaviors have been linked to chronic illness risk factors and general health.

Although it might seem odd to run on a treadmill during work, it has been proven that it is a great method to improve circulation and provide the physical activity required by office workers to maintain their optimal blood pressure and body weight. This kind of low-intensity ambulatory exercise could be integrated into the office workflows in future, thereby reducing health risks associated with the lifestyle of an asedentary.

Burns Calories

One of the great things about a standing desk treadmill is that it burns calories. Walking burns more calories than in a chair. Since the majority of people spend three hours on their computers per day, walking two to four miles each day can help to reduce the negative consequences of sedentary lifestyles.

You should start with shorter walks if you aren't a fitness professional. This allows you to assess the way your body reacts. Also, it's best to consult your physician before starting any new exercise regimen.

When you're using a treadmill desk it's best to choose shoes that are comfortable and designed for walking. Shoes with a sturdy sole and a lot of cushioning are advised to avoid foot issues. You should also gradually increase your daily time on the treadmill. For instance, if only use it for 15 minutes once or twice per day in the beginning, increase that to 30 or 60 minutes every hour for the next few weeks. This will ensure that you don't become too tired and that your body adjusts to the new exercise slowly.

Keep in mind that you cannot sprint on a desk treadmill and the majority of them have maximum speeds of small under the desk treadmill 5 miles per hour. Your treadmill run should be more of a stroll around town rather than a sweaty exercise. It's also worth noting that most treadmill desks have calorie counters set for cardio exercise and not slow walking. Do not use them as an instrument to lose weight!

Another thing to take into consideration is the possibility of having 'cybersickness'. It is a type of motion sickness that may occur when you look at a screen that doesn't move for long while walking on a treadmill. This can be especially problematic for those with existing balance or instability problems. To prevent this from happening, it is a good idea to alternate between working at your desk and walking on the treadmill.

Mental Performance Increases

The majority of health experts agree that long periods of sitting throughout the day can be detrimental to your mental and physical health. They suggest a balance of sitting to movement for work and non-work hours such as for meals or in leisure time. Unfortunately, a lot of people who work desk jobs continue to spend too much time in front of their computers.

In an effort to reduce the amount of time that people sit, a lot of people have moved to standing desks. Many people find it difficult to concentrate while standing for long periods. They may feel tired or less productive. A treadmill desk is a fantastic solution.

Treadmill desks are having a huge moment on TikTok with famous people like Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them. They're a great option to keep active at work and are ideal for those who don't have the time to visit the fitness center or take a break.

One study showed that using a treadmill desk improves short-term memory and attention. Researchers asked participants to complete a task where they read an article and a series of emails, and then select which to open and summarize to their boss. Half of the participants completed the task using a standard desk while the other half sat at treadmill desks that were set at 1.4 miles per hour. The results showed that participants who utilized treadmill desks were almost 35 percent more likely to complete all of the questions correctly than those who sat at their desks.

Brain scans revealed that treadmill desk users had greater alpha brain wave activity than those seated. Studies have previously demonstrated that alpha brain waves are associated with higher memory performance. This is why it's so important to incorporate some form of fitness into your daily routine, even if you only do it for 30 minutes every day.

Encourages You To Exercise More

The main benefit of a desk treadmill is that it will help you get more exercise while working. This is a great option to enhance your health and prevent "sitting diseases" while sitting at an office desk. Treadmill desks can be expensive and take up a significant amount of space.

This is one of the main reasons why many people are hesitant to buy one. There are, however, great alternatives to a full-fledged treadmill desk, including a walking desk. These treadmill-compatible desks allow you to walk and work simultaneously, without the loss of efficiency or ease of use.

These devices allow you to decide your own pace and track your progress through an integrated display. Some even have a USB port so that you can connect your favorite fitness tracker and keep track of your daily activity. Some of these workstations can be used for monitoring your heart rate, blood pressure, and blood sugar levels, in addition to tracking your daily activity.

It is important to know that the treadmill desk won't generate as much energy as you would if you were in a gym or running. The slow walking pace of most desk treadmills means that you won't be able to burn more than 500 calories an hour. But, it's still significantly more than you would burn sitting in a chair all day.

If you are new to working at a desk treadmill (writes in the official sm.sdsu.edu blog) it is essential to start slow and gradually increase the speed and duration of your walk. This will ensure that you don't overload yourself and cause any injuries. In addition it is important to discuss your plans for using a desk treadmill with your physician prior to beginning any new exercise routine.

Some people might be worried that a treadmill desk can negatively impact their productivity. This is a valid issue, considering that some studies have shown that treadmill desks can cause slight declines in mouse performance and typing abilities. However, these decreases tend to be short-lived and generally are restored after a few months of regular treadmill desk use.