• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Herbal Treatment For Anxiety

From the butterflies in the stomach prior to a performance, to the anxiety that comes in many forms. It's normal to feel nervous from time to time but chronic anxiety could lead to health problems.

Herbal remedies can help ease anxiety symptoms. Like prescription medications, it is important to consult with your physician prior to adding any herbal supplements to your regimen.

Chamomile

Chamomile is a flowering plant that is used to treat many health problems, including anxiety and insomnia. It's also utilized as a mild sedative to treat skin issues. Chamomile can help reduce tension and relax muscles, which can be beneficial for anxiety. It is also beneficial for treating digestive issues. It's believed to alleviate gastroesophageal reflux and the symptoms of indigestion. It also helps in reducing stomach spasms which cause diarrhea.

Numerous studies have proven the benefits of chamomile in improving sleep and reduce anxiety symptoms. A small study from 2016 in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment option for generalized anxiety disorder (GAD). The researchers found that chamomile reduced the severity of GAD symptoms but did not completely eliminate the symptoms completely. It has been proven to reduce symptoms of PTSD, phobias and PTSD.

This herbal remedy has been used for ages and can have a calming effect on the mind and body. It can be consumed as a tea or in capsules. It can be beneficial to people with insomnia, as well as other conditions like depression and digestive issues. It is a natural anxiety treatments remedy for anxiety, and can be paired with other herbs, such as valerian to make a powerful combination.

The use of chamomile can trigger negative side effects, such as headaches or drowsiness, and may interact with certain medications. Talk to your doctor when you are taking prescription medication or combining herbal remedies.

Another remedy for anxiety that is used for a wide range of conditions is passionflower. It's a little stronger remedy than chamomile and has been proven to decrease anxiety as well as insomnia. It is also effective for treating nervous disorders and headaches as well as blood-related illnesses like hypertension. Passionflower is often paired with Chamomile to treat more severe forms of anxiety.

Like chamomile, this plant can be used in tea or capsules. It is available in a variety of health food stores and is available on the internet. It's also believed to boost immune function and reduce bone loss, but these claims haven't been confirmed by scientific research.

Passionflower

Passionflower has been used by herbalists since ancient times to ease tension and embrace tranquility. It contains a mix of phytochemicals, which include flavonoids and alkaloids. Maltol, sterols and sterols can have calming effects on the muscles, the nervous system and the mind. Nine clinical trials have demonstrated that it is effective in decreasing anxiety. These studies examined the effects of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical procedures like spinal anesthesia or dental surgery and on sleep quality. In the research studies, drops, syrups and tablets containing passionflower extracts were used.

The effects of the plant on sedation may be due to flavonoids. Animal studies have proven that these compounds bind to receptors in the brain and increase the amount gamma aminobutyric acid. This neurotransmitter impedes certain brain signals, creating a sense calm. Passionflower has also been found to alleviate symptoms of generalized anxiety disorder in a few studies.

Some people use it in the form of tea or in capsules, which are available in a variety of health food stores and online. It can be consumed anytime of the day, but it is best to take it an hour before the time you go to bed. A tea can be made by adding dried or prepackaged herbs to boiling water and steeping for 10 to 15 minutes. Some people might experience side effects from taking large doses of passionflower such as dizziness or confusion, but they are generally mild and short-lived.

To minimize the risk of side effects, you should be aware when choosing your supplements and adhere to the recommended dosages. Generally you should not exceed 3.5 grams of extracts of passionflower per day over a two-day time period. In excess of this amount, you could result in dangerous side-effects such as ataxia or difficulty moving. Also pregnant women should not take this herb, as it could stimulate uterine contractions. The herb should not be used in combination with certain medications, and it may interact with alcohol. Check with your doctor if you are on any medication prior to taking this herb.

Valerian

Valerian root has been used as a herbal sleep remedy for centuries, but it is able to also ease anxiety. It functions as a mild sedative that increases the levels of a substance in the brain known as GABA which helps to reduce feelings of anxiety and stress. The herb can also improve sleep quality, reduce menstrual cramps and stomach pain.

Researchers aren't aware of what valerian does, but believe it could work with neurotransmitters to lessen anxiety and stress. It is thought to work by binding gamma aminobutyric acid (GABA) receptors in the brain, which causes them to become more active. This is similar to how prescription medications like alprazolam (Xanax) and diazepam (Valium) work.

The plant is rich in volatile oils and lignans, which can boost serotonin and Adenosine, two substances that control the state of mind and sleepiness. There are a variety of other compounds, including valerenic acid which can hinder the breakdown of GABA and boost levels, leading to a more relaxed state. In a number studies, it has been shown that valerian/hops works as a sleeping aid. One study involved a double-blind, placebo-controlled study in which patients suffering from insomnia were offered 400 mg of the valerian/hops formula, or a placebo. The treatment enhanced the participants' subjective perceptions of sleep and decreased their sleep time.

Although the research is promising, more research is needed to determine the mechanisms behind how and why it may work. Many studies use small amounts and inconsistent dosage regimens, making it difficult to generalize results. The herb can also cause the feeling of drowsiness. It's best treatment for generalized Anxiety to avoid taking them while driving or performing dangerous activities.

Before you take any herbal supplements, be sure to talk to your physician. Also, make sure that you purchase quality supplements and herbs from reputable companies. It is important to know that not all herbs and supplements are carefully tested, so you should always read labels and avoid any products that haven't been properly regulated by the FDA. If you continue to experience anxiety symptoms, you might think about psychological counseling (psychotherapy) which can teach you coping skills to reduce your symptoms.

St John's Wort

Hypericum perforatum (also known as St John's Wort) is a herb with antidepressant properties. It is a great remedy for mild to moderate depression symptoms, and some individuals with these conditions might also suffer from anxiety. It hasn't been shown to be effective in treating anxiety disorders by itself. St John's Wort can also decrease the effectiveness of certain medications, such as birth control pills, medicines used to prevent rejection of organ transplants, and certain heart medications. Consult your physician about it before you start taking it.

It is available as St John's herb in herbal teas, tablets, capsules, and ointments. It is recommended to purchase it from a reliable retailer and use it under the supervision of a doctor. It is not safe for pregnant women, children, or elderly people. Some individuals may experience adverse reactions such as nausea, vomiting and diarrhea. If you experience any of these side effects stop taking St John's wort and talk to your doctor.

St John's wort can also be used to treat a number of other illnesses like fibromyalgia, and chronic fatigue syndrome. It can also be used to treat shingles, burns and Irritable digestive tract. It can also help quit smoking and ease some menstrual symptoms like cramps and bloating.

Some studies suggest St John's Wort can boost mood, even in those without a mental illness. But it's not clear whether this is due to a change in emotional processing or due to a different effect, like aiding people in remembering things more easily.

There is evidence that suggests St John's plant may help relieve some of the symptoms of anxiety disorders, like tension and feeling overwhelmed. St John's Wort may aid in the alternative treatment for anxiety and panic attacks of social phobia and obsessive compulsive disorder however more research needs to be conducted.