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Seasonal Depression Symptoms

SAD is characterised by sadness or a deficiency in the enjoyment of everyday activities. They may lose interest in family and friends, sleep more, or have difficulty getting up. They also have a craving for carbohydrates, which give the body an instant boost signs of emotional distress energy.

The brain's mood-regulating pathways could be affected by the absence of sunlight in winter and fall. Some people experience mild symptoms, whereas others experience symptoms that are serious enough to interfere with relationships and work.

Treatment

The good news is that treatment options are readily available. People suffering from SAD can benefit from light therapy, psychotherapy and medication. Simple changes can help to relieve symptoms and improve mood.

SAD can be mild, moderate or severe. It can lead to changes in a person's appetite, energy levels and concentration. People with SAD may feel irritable or angry more easily. They might also have trouble concentrating and making decisions. Certain people suffering from SAD have trouble sleeping, which may cause them to be deficient in energy throughout the day. The changing seasons can cause symptoms of SAD. The shorter daylight hours during the fall and winter can affect a person's bio rhythms. It can decrease serotonin levels and boost Melatonin levels. This can lead to sleepiness or depression.

People who suffer from SAD feel down or sad at a particular time physical signs of depression the year. The symptoms typically manifest in winter or the fall, and they feel better in the spring. They can also experience episodes of elation or feeling awestruck in the summertime. SAD patients may suffer more depressive episodes. SAD can be confused with other mood disorders. It's important to get an evaluation from a health doctor.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a form of psychotherapy that teaches people to confront and change unhelpful thoughts. CBT for SAD is focused on changing negative thoughts about the season and replacing them with more positive ones. It assists people in finding enjoyable activities to offset their lack of interest in the summer or winter months.

It's not clear how effective herbal supplements or remedies are for SAD. Many dietary and herbal supplements aren't controlled in the same way that medications are. They can interact with certain prescription drugs and cause serious health issues. Talk to your healthcare professional prior to taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression disorder are more serious than a few "winter blues." Your GP can identify and treat these symptoms when you experience them throughout the year at the same time. Treatment options include psychotherapy, light therapy and medication.

Many people with winter-pattern SAD suffer from depression-like episodes that come and go each year in the fall and winter. These episodes are often caused by a lack energy, increased appetite and an increased desire for starchy food along with sleep disruption and weight growth. These symptoms can cause you to feel helpless, despair and even suicidal in extreme cases.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine inhibitor like bupropion. This medication regulates serotonin levels and dopamine levels to reduce the possibility of being anxious and lethargic. This is a relatively new kind of antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the best medication for you, based on your symptoms and degree of severity. They might suggest that you begin antidepressants in the fall before your seasonal physical symptoms of being depressed typically begin each year and continue to take them until spring. Based on your specific symptoms they might also suggest that you use a lightbox or lamp to simulate sunlight and stimulate the release of serotonin.

It is important to remember that although many people with SAD suffer from a vitamin D deficiency however, there is no evidence that this is the cause signs of depression worsening their illness. However, ensuring your diet is a source of healthy foods and take time in the sun can help.

SAD is a difficult condition to deal with and symptoms can last a long while. However, it is important to understand that there are many treatments for this condition. with the help of your GP you can conquer your symptoms and live your normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that occurs in the fall and winter and is more severe in the spring and the summer. It is caused by changes in the amount of sunlight exposure and biological rhythms which can disrupt sleep, eating, mood and behavior. The treatment for seasonal depression is with antidepressants, cognitive behavioral therapy and light therapy.

Researchers aren't sure what causes SAD. But they think that less sunlight triggers a chemical change in the brain that can lead to depression. SAD patients are more likely than other people to suffer from other mental conditions, such as major depression or bipolar disorder. They also may be at risk because of family history, for example, relatives with depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is usually lower in those with SAD winter-pattern. The low levels of this chemical can result in problems sleeping and focusing, as well as feeling sad. Melatonin levels could be lower in people who have SAD summer-pattern. This can affect sleep patterns and cause depression-like feelings.

The symptoms of SAD are depression, fatigue and a lack of concentration. It can also cause a losing interest in the activities you normally enjoy. In certain instances you may decide to withdraw from friends and family during the wintery, cold months or shed weight to deal with your emotions that are negative. You might also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Talk therapy can help SAD sufferers overcome their depression through the modification of unhealthy thought patterns and behavior. During sessions, your therapist might ask you questions and help you to be aware of how you respond to stressful situations. Then, you will discuss ways to approach these situations in a different manner.

Psychotherapy is most effective when it is targeted to a specific problem like SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy, or CBT. CBT was created by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behavior therapy. It focuses on changing destructive patterns of "emotional warning signs of depression reasoning" that cause depression.

Light therapy

Many people feel exhausted, sluggish and depressed when the seasons change. For some, these feelings are more serious than a normal situation of "winter blues," and can cause depression called seasonal affective disorder or SAD. If you suffer from this disorder it is possible to make a few minor lifestyle changes, as well as the help of psychotherapy or medication could help ease your symptoms and return your mood to normal.

Bright light therapy, or phototherapy, has been shown to help alleviate symptoms of SAD, as well as other conditions that can affect your mood. A morning routine of using a full spectrum light or light box can reduce symptoms. Light therapy boosts serotonin production, a natural chemical which boosts your mood. It can also stop a decrease in your circadian clock, the internal clock in your body that regulates sleep cycles.

The best results for SAD are obtained by using a specific device that emits 10,000 lux of bright white light, around the same amount of light as outside on clear days in July. Your healthcare professional will recommend you sit or stand in front of the device each day for a minimum of 30 minutes beginning in the early morning hours, every day Signs of Depression In teens the week.

You might experience headaches or eye strain when using the light, however these effects usually go away if you adjust the intensity of the light and distance between you and the light source. Use a light box with a filter that blocks harmful ultraviolet rays. These radiations can cause damage to your eyes and skin. You can buy a lightbox through your doctor, or you can locate one online. Just make sure that it's medically endorsed to treat SAD.

It is essential to inform your doctor whether you suffer from bipolar disorder or any other mental health problem, as in some individuals bright light therapy or antidepressants could trigger a manic episode. These risks can be mitigated through these treatments under the guidance of a physician.