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Depression Treatment Methods

People who have prenatal depression treatment (read more) can avail a variety of treatment options. These include psychological therapies, alternative treatments, and medication.

Cognitive behavioral therapy is a form of psychotherapy that assists people identify and correct the faulty thinking patterns. Other options include dialectical behavior therapy and acceptance and commitment therapy, both of which are designed for treatment-resistant depression.

Medication

The most effective medication is the treatment for depression and the first method that is tried by the majority of people. They are especially effective in cases of severe or moderate depression, or when there is a higher likelihood of suicide. Treatment can help relieve symptoms quickly and prevent the relapse of depression.

Antidepressant medication can be used to treat depression. The most popular is fluoxetine (Prozac). It is taken orally in tablet form and has been around for a long time. Sertraline (Zoloft), citalopram, and other newer drugs might be more effective, with less adverse effects.

Talk therapy is often combined treatment for severe depression. Psychotherapy helps you understand the causes of depression and help you learn how to deal with it. It can be conducted by yourself or with a non medical treatment for depression professional, or with other patients in a group. Two types of therapy for talk that have been shown to help are cognitive behaviour therapy (CBT) and interpersonal therapy.

Other treatments for depression include exercise, light therapy and meditation. A light box that resembles bright sunlight is used to treat seasonal affective disorder (SAD). It can also be used to treat chronic depression disorder in people suffering from bipolar disorders.

Your doctor might also use a drug that treats another physical or mental illness together with an antidepressant to increase the effectiveness. This is known as augmentation. It could be a combination of mood stabilizers, antianxiety medications, thyroid hormone or antipsychotics.

If your depression is mild your GP might suggest taking a few days off to see if the symptoms go away by themselves. This is called "watchful waiting". But it's important to keep in touch with your GP and make regular appointments to check your improvement.

Certain people suffering from depression may benefit from other treatments such as energy healing or reflexology, which involves applying pressure to specific points on the body. Some patients find relief from yoga or meditation. Others find comfort in chanting or praying. If your depression is serious, or you're having thoughts of suicide, it's essential to get treatment as soon as possible.

Psychotherapy

Psychotherapy, also known as talk therapy can help people comprehend why they are depressed and learn new holistic ways to treat depression to cope with their symptoms. It can be used alongside medications or on its own. It is crucial to start the treatment as soon as you can and be present for all sessions.

There are different types of psychotherapy. Each is best for specific situations or circumstances. Individual therapy is a session with you and your therapist, group therapy includes two or more people, and family therapy teaches your loved ones how to help you. Certain therapists specialize in specific areas, like relationship issues or childhood trauma and can provide special treatments that are ideal for you.

Psychotherapy can be classified into behavioral therapy, cognitive therapy and interpersonal psychotherapy. Behavioral therapy can teach you new strategies to manage depression and change patterns of behavior that aren't helping you. Cognitive therapy focuses on changing negative judgments and negative thinking patterns that contribute to depression. Interpersonal psychotherapy is a short-term treatment that aims to address the relationship issues which are closely linked to depression.

Getting the right type of therapy for you might take some time and patience but it's worth it in the long run. It's also crucial to have a supportive system to help you stay with your treatment. Try talking to trusted family members or friends and joining a depression support group, or reading self-help books and websites.

If you're suffering from a serious medical issue, like an injury or illness it is essential to have a doctor look over you and determine if there is an underlying physical reason for your depression. If there is, the condition must be treated before you can begin therapy. Combining psychotherapy with medication is an a successful method of treating depression. Be aware that all types of treatment resistant bipolar depression for depression can take time, and you may have a few ups and downs as you work through the process. If you adhere to your plan, you can beat depression.

Light therapy

Light therapy is the practice of sitting in front of an especial light box, or lamp that emits bright sunlight. It is a popular treatment option for those who suffer from seasonal affective disorder. It mimics natural light, which can boost mood and energy. It's also proven to aid in reducing sleep problems which are often linked to depression. Light therapy is thought to be effective by altering the circadian rhythms in the brain and boosting serotonin. It's possible that light therapy can have a positive effect on other hormones, for instance melatonin which is released when you are asleep.

The National Institute for Health and Care Excellence suggests that SAD be treated the same as other types of depression. This can include talking therapies like cognitive behavior therapy (CBT) as well as antidepressants, and light therapy. It's most effective if began at the beginning of winter, before symptoms start to show and then continued until spring.

A recent study of the use of light therapy in the treatment of SAD has revealed that the majority of patients who utilized it experienced remission after completing strict criteria for diagnosing. This included a decrease in symptoms based on an established scale known as the Hamilton Depression Rating Scale - SAD version. The study concluded that the treatment is safe and well tolerated.

Remember that light therapy isn't a panacea for SAD. You should still consult with a physician for advice. It's crucial to remain active, eat well take a good night's sleep, and reduce stress.

Antidepressants can also be effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed type of antidepressant for SAD and can improve your mood in just a few weeks. Side effects can include a dry mouth or nausea, diarrhoea, or constipation. However these symptoms typically subside quickly.

Certain people may feel that light therapy doesn't improve their symptoms or they suffer from uncomfortable side effects like eye strain, headache, agitation or skin irritation. These side effects can be reduced by adjusting treatment duration and time of day or the medication employed.

Alternative or complementary therapies

Prescription medication is one of the most popular treatments for depression. However, it might not be right for all patients. If a medication doesn't work or causes unacceptably adverse side effects, it could be time to try an alternative or complementary therapy. These are therapies that concentrate on your physical or spiritual well-being and can alleviate symptoms of depression, such as anxiety and pain.

Acupuncture involves inserting needles in various body parts, like your hands, ear, or feet. It can be beneficial for various symptoms, including insomnia, anxiety, and depression. It has been shown to be as effective as antidepressants but without the side effects.

Mindfulness meditation: This kind of therapy focuses on the ability to observe your thoughts and feelings without judgment, which can help you feel more in control of your emotions. It can be performed on your own or with an experienced therapist.

Yoga: This kind of exercise can help reduce stress and depression. It also improves your breathing and gives you the feeling of being well-being.

Massage: It is calming. Deep-tissue massages are beneficial for anxiety, tension in the muscles, and depression. Aromatherapy: Inhaling the scent of essential oils can ease depression treatment without medication.

Energy healing techniques like reiki, yoga and tai-chi. These techniques are based on the idea that illness is due to blockages in the energy.

Exercise: Swimming, walking or any other form of movement has been proven to help to treat depression. A recent study found that 150 minutes of moderate exercise per week reduced depression symptoms.

Eye movement desensitization reprocessing (EMDR), a relatively new therapy, uses repeated exposure to a troubling memory to help the brain process it. It has been shown that EMDR can be very effective in treating PTSD. However it is still a matter of research to establish its effectiveness for depression.

The Royal College of Psychiatrists has looked at the evidence regarding a number of CAM treatments for atypical depression treatment, including bright light therapy and acupuncture. The reviews were not extensive, and some had limitations like a small number of trials that were included as well as small sample sizes. The Royal College of Psychiatrists does not recommend any CAM treatment for depression.