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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.

The company of Poltrock promotes exercise with walks, games, and even treadmill desks. The company has discovered that its employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to maintain your health however, many are unable to get enough exercise in their working hours. A treadmill desk can help you achieve your fitness goals and stay healthy by walking while working. Some treadmills are designed to be able to be placed under desks, while others are built into a workstation that allows you to sit while walking.

Some studies have found that using treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time.

You can feel more productive and energetic working with treadmill desks, however you should be careful not to overdo it. If you are using a desk treadmill for too long, you could be suffering from back, neck or shoulder pain. Avoid repetitive tasks, such as typing while you walk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energy throughout the day than she did before. She began using the desk a year ago, and has since walked 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking around three hours a day. They found that cholesterol levels decreased and that employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to maintain your health however, the pressure of juggling a full workload, kids and other commitments can be a challenge to make time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to get through the day. It is important to conduct some research about the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist discomfort.

In general, treadmill desks are designed for ergonomic advantages. They permit users to change their postures frequently. By switching between sitting and standing, you will be more active and lessen the risk of long-term health issues like high blood pressure and obesity. However, if you're planning to use a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks with an incline feature are especially problematic. The newest NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but doesn't offer an option to mount a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand comes with a keyboard tray built-in that allows you to take the correct posture while typing. This helps to reduce strain on shoulders neck, back, and shoulders while reducing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.

Cost

The walking machine for desk treadmill desk is a mix of a standard workstation and an incline treadmill. It's a great choice for those who want to increase their exercise routine during their lives, but don't always get to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also a little less than most standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting other users. They also require less maintenance than standard treadmills. Click here to learn more.