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Types of Anxiety Disorders

Anxiety disorders are diagnosed when anxiety or fear are constant, chronic and interfere with daily life. Psychotherapy, talk therapy, and medications are effective treatments.

First, you should consult your physician to rule any physical issues out which could be causing your symptoms. Then, a psychiatrist or other mental health specialist can diagnose the kind of anxiety disorder you have.

generalized anxiety disorder cognitive behavioral therapy anxiety disorder

Everyone experiences anxiety at times and there are many good reasons to be worried about things such as job obligations, money, or health. But if your anxiety becomes constant and consumes your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD is characterized by dread and anxiety that can alter the whole life of a person. They tend to think that they are the worst, and that small issues can turn into major catastrophes. GAD can be a problem for anyone. It usually starts in adolescence or childhood, but can occur at any point. It is twice as prevalent in women and those deemed to females at birth as men.

GAD can lead to physical discomforts like headaches and stomachaches. It can also make it difficult to fall asleep. It can also interfere with social and work activities, causing people to withdraw from family or friends and cause an eroding of self-esteem. People who suffer from chronic and severe GAD are more likely to suffer from depression however treatment can help treat both disorders.

While the exact cause of anxiety disorders is unknown but they appear to be linked to genetics and changes in brain structure that affect the way your body reacts to stress. Certain experts believe that an imbalance of neurotransmitters within the brain may also play in.

GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy, or talk therapy, includes a variety of therapies that help you identify and modify negative thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a type of talk therapy that can help you to understand and control your distorted thinking patterns and reduce your fears by challenging them. Certain physical symptoms like heart palpitations or dizziness can be cured by taking medications. These include benzodiazepines and antidepressants, as well as some medicines that treat seizures, such as hydroxyzine.

GAD can be difficult to recognize and is therefore important to get assistance if you begin to notice worrying or other signs of the disorder. Early treatment is more effective, as it allows you to control the physical and emotional symptoms before they begin to take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense feelings of terror and fear (panic attacks) that peak within minutes. The sufferers may also experience chest pain, shortness of breath or a feeling that their heart is beating or it is fluttering ("heart palpitations"). They often worry that their symptoms are signs of a heart attack. People with panic disorder are at risk for developing other anxiety disorders and could be at increased risk of depression or other health issues like asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a variety of factors. Certain studies suggest that they could be caused by brain circuits that control emotion and fear. Other studies suggest that genetics and life experiences, such as traumatizing events in childhood are the most typical causes of anxiety disorders. Many people with an anxiety disorder have a first-degree relative with the condition.

People suffering from anxiety disorders can feel worried all the time even though they know that their fears are irrational. This can cause difficulties in social situations, at work or in school. Additionally, some people with anxiety disorders have difficulties sleeping or eating well. They might also experience tension in their muscles, irritability and difficulty concentrating.

A person with generalized anxiety disorder is likely to have a variety of worries about everyday tasks, such as the demands of their job or family issues. They're also likely to be tired or irritable as well as having trouble concentrating. They often worry about the safety of themselves or others.

There are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional will assist you in identifying the condition that is causing your symptoms, and suggest the best treatment. Psychotherapy or talk therapy can help you cope with anxiety and lessen panic attacks. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorder

While many people are shy or nervous in certain situations, a social anxiety disorder causes such intense anxiety, fear and avoidance of social interactions that it interferes with daily life routines. It usually begins in childhood, but may also appear in early adulthood. It usually manifests as anxiety about specific social situations, such as talking in class or going on date, but it may be more generalized and involve avoiding any situation that might result in being considered unpopular by others.

While the person with SAD realizes that their fear is irrational, they still are unable to overcome it. They try to manage the symptoms by avoiding situations that trigger anxiety, but this can make them more anxious. They might also develop "safety behavior" to help reduce their anxiety, for example, drinking alcohol, avoiding conversation and not making eye contact.

In addition to the psychotherapy, some sufferers with SAD benefit from medications. These medications, known as antidepressants, help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's essential to get treatment. If left untreated, the disorder can be debilitating and lead to other mental health issues, such as depression or addiction to substances. If you or someone else who you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK (741741) to talk to a crisis counselor.

Anxiety disorders are highly treatable however, only 1 of 4 people who require treatment receive it. Some of the barriers to seeking treatment are lack of awareness that anxiety disorders are real, low investment in mental health services, and stigma. It is also important that your healthcare provider knows the various types of anxiety disorder without medication [cool training] disorders, so that you can receive proper diagnosis and treatment. Your doctor should refer you how to reduce anxiety disorder an expert in mental health if you are unsure whether you have an anxiety disorder. You can also use an online screening tool.

Specific phobias

A person with a particular phobia has a persistent and intense fear of one or more objects, situations, animals, or other people. These fears may be unrelated to the threat that the object or situation however they can cause significant anxiety and hinder the ability to function in daily life. In contrast to other types of anxiety disorders, specific phobias cause fear of a single stimulus rather than multiple stimuli. The feared object or situation could include anything from heights, dogs, flying to injections to crowds. This condition occurs worldwide, more often in men than women, and tends to begin in childhood or adolescence. Specific phobias are not irrational fears, but the fear remains real.

Children with phobias that are specific to them usually overcome them. However in the event that the fear persists in adulthood it can be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily functioning. Before diagnosing a phobia, doctors exclude other conditions that have similar symptoms like agoraphobia or social anxiety disorder. In previous DSM editions, patients of adult age needed to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition states that it is no longer necessary for adults.

There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses on teaching people healthier strategies for coping and altering their response to fear. Exposure-based therapy involves gradual and constant exposure to the subject or event. The patient may begin by thinking about the object, or situation. They can then proceed to see images of it, stepping into an elevator, playing with toys, going to the zoo, and looking at real snakes, and finally taking a ride in a crowded elevator. While this type of therapy does not solve phobias, it can significantly reduce the severity of the symptoms.

Psychotherapy and medication like antidepressants or anti-anxiety drugs are also options for treating specific phobias. People with specific phobias who test these therapies often report improved outcomes.