• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Boost Your Health With a Treadmill Desk

If you're interested in improving your fitness level by adding walking to your working day, a treadmill desk might be just what you need. These devices are expensive and can take up lots of space.

Find one that folds up easily to fit under your desk and has wheels that make it easy to move. Also, be sure to verify the maximum capacity for weight.

Reduced Sedentary Time

Many people have difficulty to maintain their fitness levels, especially in work environments where they are working from home. A treadmill desk that is movable could be a solution giving employees the option to walk while working. This type of exercise not only burns calories but also increases efficiency and concentration. Studies have proven that walking during work can reduce negative effects of sitting for a long time.

Researchers have found that treadmill desks allow users to do both work-related and non-work related tasks. They also experience various benefits that are perceived. They include reduced sedentary times and improved health and fitness and achieving goals such as daily step count. The main motives behind using treadmill desks is to cut down on long periods of sitting, to be healthier and more fit, or to meet goals related to work (Box and. and. 2022).

When selecting the best treadmill for a workstation, it is crucial to think about your goals and needs. Choose a compact model that can be easily stored under your desk when not being used. Look for features that let you track your progress, like the built-in pedometer or LED display. Be aware of the speed and incline of your treadmill since they can affect the amount of exercise you can perform. If you're planning to share the use of your treadmill with colleagues, make sure to select a quiet machine that won't be disruptive to other people.

A walking treadmill can relieve stress, while also burning calories and improving your overall health. Moderate exercise releases endorphins in the brain, which can elevate your mood and keep you away from stressful situations. A recent study showed treadmill desk users to be less stressed and happier with their lives compared to those who did not use treadmills.

While treadmill desks seem to be a viable option for facilitating reductions in sitting time, more studies with randomization, longer intervals of follow-up, and larger sample sizes are required to assess the long-term effects of this type of office furniture on the body and mind. For those who struggles to stay physically active throughout the day, a treadmill desk could be a great solution.

Increased Circulation

Sitting at a desk for long periods of time can slow down circulation. Under the desk treadmills can boost blood flow to the brain and other areas of the body. This can boost energy and prevent fatigue.

In a variety of studies, walking while working has been proven to aid in weight loss. In a study published in 2013 that was published in 2013, researchers tracked 36 participants for an entire year to study how the use of a walking desk treadmill would affect their weight. They discovered that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average participant who was obese lost 3.4 kilograms (7.5 pounds) over the same time.

The research on treadmills that walk at a desk have shown they can boost focus, productivity, and concentration. These benefits are likely due to the fact walking stimulates your mind, which makes it to release endorphins that can boost your mood. Additionally regular exercise can reduce blood pressure and lower heart disease risk factors.

While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have difficulty writing or typing while using the treadmill-desk combination. Some treadmill-desk combinations may also generate noise and vibrations that can cause distraction or disturbance to those who are around you.

To better understand the benefits of this tool, further research is required to determine the best ways to encourage this type of workstation in the workplace. One option for future research is to explore the possibility of offering incentives, such as prizes for completing a step count or meeting specific fitness goals will make it easier for more people to utilize this unique office tool. Further, it is important to study the reasons people don't utilize treadmill desks as this will help determine how to best promote them.

Reduced Risk of Heart Disease

It has been proven that sitting for prolonged periods of time every day can increase the risk of developing health issues such as Type 2 diabetes, backache and heart disease. Under-the-desk treadmills are a great way to help combat this problem by allowing you to engage in some light cardio while working.

You can utilize a treadmill desk to walk at a low speed, work on a computer or phone and perform other office tasks. (Most treadmill under desk desks can be adjusted between 1-5 mph). Although it does take some time to master how to do these tasks while walking, Airmet says that once it is a habit it is possible to do nearly anything you do in a normal daily routine at your office.

In a recent controlled randomized trial, treadmill desks were found to decrease sedentary hours and improve cardiovascular health in people who work in sedentary environments. This study supports previous research which found that treadmill desks are associated with positive changes to energy expenditure, sedentary behaviour and cardiometabolic health, compared to sitting in a standard office.

Other studies have also proven that treadmills under desks can burn calories. There are studies that reveal a connection between sitting for a long time and negative metabolic consequences like an increase in blood sugar and body fat levels, low HDL ("good") and high cholesterol, and increased levels of glucose (Batchelder and Washington 2021). It is important to keep in mind that, while treadmills on desks can be a great method of adding more movement to your daily work routine, they shouldn't be your sole source of exercise, especially if you are aiming for 10,000 steps per day.

One potential drawback of the treadmill desk is that it can cause motion sickness in some people, particularly if they have never used a treadmill before or are not used to standing upright when working at a computer. If you are using an office that is too high for your height, it can cause back and/or posture problems if used long-term. This is why it's best to begin with a few minutes of walking while working, and then gradually increase your time.

Weight Loss

A walking treadmill is a great way to burn off calories during the workday without sacrificing productivity. By substituting brisk walking machine for desk for stationary work, you can increase your metabolism and lose weight while improving blood circulation. It can also stop varicose veins from occurring and decrease leg pain. You can boost your energy levels by incorporating an under-desk walk treadmill into your morning routine.

Recent research revealed that people who exercise at their desks burn between 100 and 130 additional calories every hour as in comparison to those who sit. The calories burned may not seem like much however, over time it will add up. When coupled with a healthy diet and regular exercise, an exercise treadmill at work can aid in weight loss.

You can improve your balance and posture by adding treadmill walks to your routine. But, you should be aware that if you're not in good posture or wear shoes that aren't appropriate when working in this type of setup, it can increase low back and neck pain in the long run. It is recommended to gradually transition to a desk that has a treadmill and then increase the amount of time you spend there.

The best treadmills desks available on the market have a remote control that allows you to alter your speed with ease. They also come with an LED display that shows your progress and other important details. Certain models offer different workout options, such as manual or automatic incline adjustments, which can make a significant difference in the strain placed on your back and knees.

Before buying a treadmill you should also consider that some treadmills can be noisy. This could be a problem if you work in a shared office or co-working space with others, since it can disturb people near you. If this is a concern, you can purchase headphones that block out noise for your computer.

If you are attempting to test a treadmill desk for the first time, it's recommended to start off slow and only use it for brief periods in the first week. Then, you can gradually increase the amount of time you spend on the treadmill. The majority of people use treadmills for 30 minute bursts throughout their working hours. However, this may vary depending on your fitness goals and levels of comfort.