• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Treat Generalized Anxiety Disorder

Everyone experiences anxiety every now and then, and there could be reasons to be worried. But people with GAD suffer from an ongoing anxiety-like state that can affect their work, school and relationships.

GAD can be caused by genetics, traumatic experiences or chronic medical illnesses. Medication and psychotherapy are two treatment options.

Medications

It is important to talk with your doctor about the potential benefits and negative effects of GAD medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can reduce anxiety and may also improve depression and other mental health issues. These medications are typically taken for a brief period of time and are often coupled with psychotherapy.

SSRIs are effective in blocking serotonin transporters in the presynaptic brain, ensuring that serotonin is available for release, and SNRIs hinder the reuptake process of dopamine and norepinephrine to increase neurotransmitter supply. Both have been shown to be efficacious in treating anxiety disorders, including GAD. They are frequently used as the first-line treatment of psychiatric conditions like panic disorder or major depressive disorder. The drugs in these classes include escitalopram, sertraline, fluoxetine and duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.

It's important to keep in mind that the majority of people suffering from anxiety disorders aren't responding to the first medication treatment. It could take between four and six weeks before symptoms begin to improve, which is why it's important to stick to your treatment program. If you don't feel better after a few months, speak to your physician about changing your dosage or switching medications.

Certain older antidepressants, as well as monoamine oxide (MAOI) inhibitors Can You Treat Anxiety Without Medication be helpful in treating anxiety treatment uk disorders. However they have less evidence of efficacy than SSRIs and SNRIs. They are more likely to cause sedation and could have more serious side effects than the more recent medications.

There is also a lack of research on the efficacy of guanfacine and clonidine for the treatment for anxiety symptoms of anxiety. However, numerous studies show that these medications are more efficient than placebos. Psychotherapy can increase treatment adherence, and reduce the risk of adverse side effects.

Talking therapy

GAD is a very common mental health condition, but it isn't easy to treat. There are many treatment options. Medication is often used to relieve anxiety symptoms. Talking therapy and self-help techniques can ease symptoms over time. Support groups are offered to those with GAD.

Everyone experiences anxiety at times however, those suffering from GAD have an ongoing state of anxiety that affects their daily activities. Inattention, restlessness and muscle tension are some of the signs. Worries are usually focused on things that are routine, like family health, work obligations and minor concerns like car repairs, chores, and appointments.

GAD sufferers may not be aware of the cause of their anxiety, and these symptoms can last up to six months. They might avoid situations that trigger anxiety treatment holistic. The signs of anxiety tend to be seen in the adolescent or early childhood years. Symptoms may worsen in times of stress or illness and can even persist into adulthood.

Certain people are more predisposed to develop GAD than others, however there is no definitive cause. Some theories suggest that it could be a genetic predisposition, or a combination of factors like temperament and environmental influences. A traumatizing experience or major life change like divorce or death of a loved one can trigger the disorder.

There are many methods to treat GAD. However, a combination of treatments will be most efficient. Talking therapies, like cognitive behavioural therapy (CBT) can be an effective method to manage your anxiety. This kind of therapy can help you identify and alter negative thought patterns which can cause anxiety. It can help you learn to face your fears, rather than avoiding them in a secure environment.

You can live a happier and healthier life by reducing your anxiety. You can use meditation or exercise to calm your body and mind. Spending time with your loved ones and family can help you avoid feeling isolated. You might also try a relaxing method, such as deep breathing or guided visualization. You can also join a support group for anxiety to gain compassion and understanding from those who have had similar experiences.

Self-help groups

Every person experiences nervousness or anxiety at some point in their lives. These kinds of feelings are normal. People suffering from GAD however, experience excessive unrealistic, persistent worries that they cannot control. They fear that bad things will occur and their anxiety affects their daily lives. The symptoms last for a minimum of six months and are not triggered by a medical condition.

There are a variety of ways to treat GAD. The first is psychotherapy, also known as "talk therapy," a type that involves speaking with professionals in the field of mental health such as psychiatrist or psychologist. It can help you identify and change negative thoughts, emotions and behavior. Psychotherapy can also help you learn strategies for coping, such as stress management and relaxation techniques.

Another approach to treat GAD is cognitive behavioral therapy (CBT). CBT teaches you to identify and address your faulty thinking patterns. It will also help you gain control over your worry and gradually return to activities that you've avoided because of anxiety. CBT can be combined with medications to enhance the effectiveness of treatment.

Medication is often the most effective treatment for GAD. Medications from the selective serotonin reuptake inhibit (SSRI) or serotonin, norepinephrine-reuptake inhibition (SNRI) like duloxetine and escitalopram are typically first-line treatments. Antidepressants can reduce anxiety by altering the balance of chemicals in your brain.

Self-help groups can be a great alternative for those who are unable to afford to see an expert therapist or wish to commit to talk therapy. These groups meet regularly and offer support to those with similar disorders. Some groups are led by professionals, while others are self-organized and informal. Meetings typically last for about one and a half hours, and participants discuss their experiences with each other. The majority of groups accept donations and some do not charge fees whatsoever.

The factors that cause GAD include genetics, a person's temperament, and environmental events. For example, a child may develop anxiety if their parents suffer from the disorder. A traumatizing event can cause anxiety. People suffering from certain underlying diseases like an overactive thyroid gland are also more likely to have the condition.

Psychotherapy

The most effective therapy for GAD is cognitive behavioral therapy (CBT). It teaches you specific techniques that can help you manage your worries. CBT helps you gradually resume activities you avoided due to anxiety symptoms. As you build on your successes the anxiety will diminish as time passes. Working closely with your mental health professional will ensure that you adhere to the treatment program. Do not use herbal treatment for anxiety remedies or supplements as a method of treating anxiety because they could interfere with your medication.

In a recent systematic review and meta-analysis of network clinical trials that were randomized, CBT was associated with both acute and long-term effectiveness and acceptance for treating generalized anxiety disorder in adults. CBT treatments like cue-controlling, alternative self statements and relaxation training were all found to be effective. A variety of other psychotherapies was also found to be effective, including schema therapy and interpersonal therapy.

Psychodynamic therapy is a psychological treatment that can help you discover negative patterns of behavior that are that are rooted in your past experiences. The treatment employs open-ended questions to uncover unconscious patterns contributing to anxiety. Therapy for interpersonal relationships can also teach you healthy ways to improve your relationship with other people.

Schema therapy helps you overcome maladaptive behaviors and thoughts that are rooted in childhood traumas. It is typically used to address unresolved childhood traumas, but it can also be effective in treating anxiety disorders. In schema therapy, you share your trauma with your therapist while they direct your eye movements to process the memory in a way that doesn't create anxiety symptoms.

Anxiety can be debilitating and it's essential to seek treatment for it as early as you can. You can manage your symptoms with the right treatment and lead a healthy and full life. Contact Active Path Mental Health for more information on our services or to schedule a first appointment if you are suffering from anxiety. Our offices are located in Oregon and Washington and we're here to help you take control of your life.