• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

The APA, CANMAT BAP NICE and Texas Medication Algorithm Project have issued a variety of guidelines to treat depression. Generally, they advise using exercise, psychotherapy and antidepressant medication.

The guidelines recommend that patients who don't respond to monotherapy, use CBT or SGA prior to beginning medication and then increase dosages as needed. Supplementation with psychostimulants, lithium, SSRIs and SNRIs, as well as TMAPs can be beneficial in patients who are not responding to monotherapy.

1. Diagnosis

A diagnosis is the first step in treating depression. This involves a conversation with an expert in mental health or a doctor, as well as certain types of talk therapy.

Your GP will inquire about your symptoms and how they have affected your life over the last month. They'll also inquire whether you've ever had thoughts of self-harming or contemplating suicide. Your GP will also take into consideration your general health as well as your family history and lifestyle when determining whether you suffer from depression.

It is essential to be honest and honest with your GP to ensure they get the most accurate picture of what's happening for you. This will help them identify the signs of depression. These symptoms can be used to rule out other diseases like cancer or heart disease.

After your GP determines that you might be suffering from depression, he or she will run tests to rule out other ailments. For example blood tests can look for thyroid issues or anemia that could be the cause of your depression treatment resistant. They will also test your blood to check for deficiencies in vitamins, alcohol and drugs that can cause depression.

If your GP has diagnosed depression The doctor will discuss the reasons and the best biological treatment for depression options. This could include psychotherapy or an array of therapies and medication. Antidepressants are among the most effective medication to treat depression. They work by altering the balance of chemicals in the brain. They can be taken in the form of injections or orally and it could take several weeks before they start working. They can also cause side effects such as constipation and dry mouth.

2. Medication

Many people can benefit from medication. who suffer from depression. Your doctor may first prescribe a medication or a combination of antidepressants. If your initial treatment isn't producing a satisfactory response Your doctor might suggest that you try an alternative medication or alter the dosage or time of day you take it. Regularly taking your medication is essential to getting the most benefit. You should not stop taking your medication unless told to do so by your doctor.

Depending on the severity of your symptoms, you could be given a prescription for a general antidepressant or an SSRI. An SSRI is an antidepressant which increases the levels of the chemical serotonin within the brain. Examples of SSRIs are citalopram (Celexa), the escitalopram (Lexapro) and fluoxetine (Prozac). Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. Examples of SNRIs include duloxetine (Cymbalta) and Venlafaxine (Effexor XR, Khedezla).

If your doctor believes that tetracyclics are more effective than SSRIs and SNRIs, they may prescribe them. SSRIs or SNRIs may be safely used by adolescents and children.

Before taking any medication, inform your doctor if there are any health issues or allergies. Medication can cause side effects like stomach upset or dry mouth. In general, they are minor and go away on their own within two or three weeks. If you're taking medication, don't drive or operate machinery until you feel alert and clear.

The use of alcohol and other recreational drugs can cause more depression-related symptoms such as restlessness or difficulty sleeping. These substances should be avoided since they can make agitated depression treatment more difficult to manage. Continuing to use them, especially for an extended period of time, could result in more serious problems.

3. Psychotherapy

Psychotherapy (also known as talk therapy) can assist you in dealing with issues that contribute to depression. This kind of treatment is long-term but has been proven to be effective in treating depression. Psychotherapy can be done in many different settings, including private therapists' offices, hospitals, clinics for psychiatry, and rehabilitation facilities. It is usually one-on-one however group therapy is also possible.

Your therapist will discuss your feelings behavior, thoughts, and relationships with you in a confidential and safe environment. During the first few sessions, your therapist will get to know you and suggest a treatment program. This could include psychotherapy, medication, exercises and other treatments such as repetitive transcranial magnetic stimulation (rTMS) or electroconvulsive therapy (ECT).

Some of them are temporary and are focused on specific issues. Interpersonal therapy (IPT) is one example. It, helps people understand underlying issues such as unresolved grievance or conflicts with other people. Depression can be caused by a variety of causes that range from loss and stress to unresolved traumas, abuse and other issues. This may require therapy for a longer period and other treatments for depression uk.

cognitive treatment for depression (Get the facts) behavioral therapy (CBT) helps people change patterns of thinking that cause their symptoms and improve the ability to cope so that they can manage life's stress and conflicts. Dialectical behavior therapy (DBT) blends elements of CBT with mindfulness techniques which help you observe and accept your emotions.

Psychotherapy can often reduce the severity of acute moderate to severe depression in the same way that antidepressants do. However, it can take longer to take effect and not everyone responds in the same way. It's important to keep attending sessions for therapy and complete your homework (like journaling or meditation) between sessions.

4. Counseling

If you are experiencing depression symptoms that are severe or mild, it's important to find treatment that helps. Often, that includes psychotherapy or counseling. A professional outside can alter your life. You may need to try various therapists before finding one who resonates with you, but the process is worth it.

There are many types of psychotherapy. However the majority of them involve discussing your problems and finding strategies to combat depression. You might also find it beneficial to discuss your experience with others who are going through similar problems. Group counseling is available in medical clinics, hospitals and therapists' offices. It is also done on your phone through online health services via telehealth.

Counseling for depression is designed to reduce negative thoughts and behavior patterns that contribute to the disorder. For instance, a therapist could coach you on ways to manage stress so that your mood improves. You may learn to recognize thoughts that are not rational and question preconceptions that make you feel depressed. You might use EMDR (eye movement desensitization and reprocessing) to ease the burden of painful or traumatic memories that could contribute to depression.

Other therapies such as cognitive behavioral therapy or behavioural activation are used to help you identify your patterns of behavior and make adjustments. For example, behavioural therapy can be useful if depression makes you avoid social activities. The aim is to encourage you to participate in more social activities and to understand how to treat anxiety and depression without medication your actions influence your mood. In general, these strategies are used in conjunction with medication. Ask your doctor for a referral, or call a local mental health center in your community to locate a therapist who is certified.

5. Exercise

Exercise is a proven way to prevent and treat depression. But it's rarely considered a core treatment in the same way as psychotherapy and medication being more favoured. An increasing amount of research suggests that exercise is just as effective as antidepressants and other talking therapies in treating depression.

In fact it's more effective than either psychotherapy or drugs by itself according to a meta-analysis involving more than 150 studies. The study found that those with depression who exercised experienced improvement in their symptoms by an average of five points on one measure, and 6.5 points on another which is clinically significant. And the results were significant regardless of whether they exercised for just an hour or so, or for more than an hour a day.

Exercise is an excellent alternative to psychotherapy or medication, which are not suitable for all. Exercise can also help keep our bodies fit and aid in preventing mental health issues, like anxiety.

Additionally exercising doesn't come with the stigma associated with taking prescription drugs or going to talk therapy. Exercise is accessible to everyone, comes with few costs and can be a empowering approach.

But it's still a challenge to examine the effect of exercise as a medication as it is difficult to control for factors such as how often people normally exercise and other medications they might be taking. So more research is needed to understand the optimal type, frequency and duration of exercise for preventing and treating depression. And to help with that, doctors and other health professionals are increasingly prescribing exercises for their patients as part of their treatment plan. The green prescription is a program designed to encourage patients to get active by contacting a fitness expert regularly via phone or face-to-face.