• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Generalised Anxiety Disorder (GAD)

GAD can be treated using psychotherapy (talk therapy) and medication. The use of medication should be limited to temporarily to relieve symptoms, and should be followed by therapy.

Regular exercise is an effective treatment for anxiety. It reduces stress hormones as well as boosts the feel good chemicals in the brain. It also helps distract people from their worries.

Signs and symptoms

Many people experience anxiety from time to moment. This is particularly true when they are stressed. But if your anxiety is continuous and persistent and makes it difficult to be relaxed or productive you could be suffering from generalized anxiety disorder (GAD).

People with GAD have a lot of anxiety and anxiety without a reason. They worry about many things, including their school or job performance, the safety and well-being of their family members, as well as the future events. They are concerned about imminent doom and have trouble staying focused or sleeping.

The signs of GAD often begin in childhood or adolescence and are more common in women than men. They can last into adulthood and are often caused by depression or other mental disorders.

You might also experience other physical signs of anxiety, including headaches, muscle tension, and stomach upset. If you are experiencing these symptoms, talk to your doctor. They will ask you questions to ensure that there's nothing that is causing the symptoms. They will also conduct a physical exam.

GAD is a treatable condition. Treatment options include psychotherapy and medication. Self-help techniques like exercise, relaxation and mindfulness meditation can also help.

Anxiety disorders include a range of conditions that can affect your mood and behavior, such as panic disorder with or sans agoraphobia, specific phobias; social anxiety disorder and separation anxiety disorder and obsessive-compulsive disorder. Certain researchers believe that genetics as well as temperament and environmental factors are responsible for the development of anxiety disorders.

While anyone can suffer from an anxiety disorder however, it is more prevalent in children and adolescents. Some people are more susceptible to anxiety disorders because of their temperament, while others have a history with trauma or mental illness. It is important to seek out help in the event that you have an history of anxiety in your family. The earlier you get treatment and diagnosis, the less severe the symptoms will be.

Treatment

Everyone experiences anxiety every now and then however for those suffering from GAD anxiety is a constant state of worry and dread that impedes their daily lives. GAD can cause you to be stressed about a myriad of things. It can make you unable to focus at school or work and affect your health. It can also cause you to avoid social situations or activities due to anxiety and fear.

Psychotherapy and medication have been proven to reduce the symptoms of generalized anxiety disorder. Treatment decisions are based on how much the symptoms are affecting your daily life and what other conditions you may be suffering from.

First, you should discuss with your doctor about the issue. Inform your doctor about the symptoms you're experiencing, how long they've been present and how to reduce anxiety disorder serious they are. Your doctor will perform an examination and ask you questions. They will also look for other health issues, such as heart disease or diabetes and ask about any mental health issues in your family.

Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective of all types of psychotherapy. This kind of therapy teaches you new ways of thinking and acting to alleviate anxiety. It requires some effort, but with practice it can be very helpful.

GAD is treated by antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are very effective and come with no negative side effects, especially when used for the recommended duration. There are a few natural remedies that can help, such as valerian and kava. However, there isn't enough evidence to support these claims. Additionally, they can interact with certain medications, such as SSRIs.

If your child is suffering from anxiety, it is crucial to consult an expert in mental health for diagnosis and treatment. It is crucial to consult with your doctor if anxiety symptoms affect your child's school, family or social life.

Diagnosis

GAD is usually diagnosed when a person experiences an excessive, uncontrollable does anxiety disorder cause high blood pressure on more days than they do anxiety disorders ever go away for at least six months. This is different from the occasional feeling of anxiety that is normal for most people at specific times. People suffering from GAD typically anticipate disasters and are apprehensive about money, health work, family, and other personal concerns. They might be anxious and fatigued, or they may be unable to concentrate. GAD can cause muscle tension, headaches and difficulty sleeping. People with GAD also might experience heart palpitations and stomach upset.

To diagnose GAD Your doctor will inquire about your current and past symptoms. Your doctor will also inquire about your family history. Your doctor will perform a physical examination. The doctor will search for other health problems such as respiratory issues or heart disease. Your doctor might recommend a CT scan, MRI or other imaging tests to rule out other health issues.

Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT offers you new ways of thinking, behaving and reacting to situations that can help you feel less stressed and anxious. Your doctor may also prescribe medications to reduce your anxiety. In general, medications are only suggested for short-term GAD treatment.

People suffering from GAD are at risk for developing a mood disorder like depression. They also have a higher risk of developing other mental health issues, such as bipolar disorder and attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

GAD is not caused by a single cause. Genetics, life experiences, and chronic medical illnesses are likely to all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse with time. Talk to your GP in the event that you or someone you love has feelings of anxiety that hinder your daily functioning and last for more than 6 months. People with anxiety can seek assistance from their GP or psychologist.

Prevention

Everyone feels anxious at times and this is especially true when worried about a particular situation or event. When this feeling is constant and causes problems in daily life, it could indicate that you have a generalized anxiety disorder. It is crucial to seek treatment if you are suffering from symptoms that interfere with your day-to-day activities. Psychotherapy, medication, and lifestyle modifications are all options to treat GAD.

Although it's not clear what causes GAD specifically stress, genetics and stress might be contributing factors. People with a family history of depression or other mental health issues are more likely to develop GAD. GAD can also affect people who are naturally timid or shy, or who have had a traumatizing experience in their life.

The most prominent sign of GAD is excessive and unreasonable worrying or tension, usually for at least 6 months. This worrying or tension can be related to a variety of subjects, including work, family health, money, and many other issues. GAD sufferers are often unable to finding the cause of their anxiety and their worries seem sporadic.

Treatment for GAD is efficient. First, you should speak with a healthcare provider about your symptoms. They will request a complete medical history and will conduct an examination. They may refer you to a psychiatrist or specialist for further evaluation and treatment.

Cognitive behavioral therapy (CBT) as well as other psychological therapies can help you deal with your anxiety and improve your quality of life. These treatments are provided by the NHS and are usually given before anti-anxiety best medication for generalized anxiety disorder (https://palmer-birch-2.blogbright.net/16-must-follow-pages-on-facebook-for-social-anxiety-disorder-marketers) is prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both reduce feelings of anxiety and dread. Antidepressants can be used to treat GAD too, but they may take longer than benzodiazepines and buspirone to begin working.

You can also employ relaxation techniques, healthy eating and exercise to manage your stress. A support system and discussing your concerns with friends or family members can be beneficial. If you feel that anxiety is affecting your daily routine or the health of a friend or relative contact an Australian health service phone number. For more information on the services that are available on healthdirect, click here.